Do you know where you are going? Do you keep making the same mistakes and in an infinite loop or are you growing, expanding, evolving into a better version of yourself? Becoming a better, stronger, wiser and happier person than the day before, the month before, the year before. Do you know what is keeping you stuck and are you willing to make the necessary changes to get you to where you want to be. Whether it is your health(physical, mental or emotional) relationships, financially, spiritually, life goals or aspirations. What is stopping you, change can be uncomfortable but no muscle is grown with out resistance. you must be willing to get uncomfortable.
Solitude has been my savior. Yoga, nature and writing have been my therapy. Yoga has taught me to live with awareness and question my thoughts, actions, habits and behaviors. Where did they come from, how are they or how are they not serving me. What can I change, how can I change, little by little, with effort and knowing your why.
We can’t grow until we become aware of what is stunting our growth. Whether it be the thoughts or words we tell ourselves or the daily habits and choices we make. Nobody can change you but you, don’t give someone else that responsibility, it is your responsibility and yours alone, we can get help and advise but we have to do the work if we want change. Be your own hero. You have all the strength you need within you. Keep your mind on the goal and enjoy the process of getting there. Stay present to the moment and you will see the little (or big) joys that life is giving you! What are you manifesting?
