I’ve done yoga, cycling or walking in nature and working out regularly so really wanted to make sure my body was getting the care needed to function optimally, especially as I was aging. I also use ginger and turmeric daily.
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Releasing shame—especially from experiences 20 to 40 years ago—is one of the most powerful forms of emotional liberation and spiritual growth you can give yourself. Shame is sticky. It hides,
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Now, 30 years later, and the new distractions with cell phones and swapping doom scrolling on the phone for hemi sync, guided meditations, writing in a journal or reading, I feel I have mastered quality sleep.
To achieve deeper, more restorative REM sleep, it’s important to focus on both your physical environment and mental health. Here’s a holistic approach that combines lifestyle, environmental factors, and mindfulness:
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After years and years of getting phone calls with “bad news” or an incident my eldest son was involved in, I became afraid of answering the phone. The mere experience of the phone ringing would put me into a state of panic. Now that my son has passed away, I no longer have that panic but still have to put in daily effort to practice ways to calm and soothe my dysregulated nervous system.
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Being your true self and shedding the ego in a relationship is a powerful practice that involves deep self-awareness, vulnerability, and compassion. It means acting from a place of authenticity and emotional honesty, rather than from fear, pride, or defense mechanisms.
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When a man loves a woman, his feelings go beyond surface-level affection; they are deep, transformative, and rooted in respect and care. True love, in this context, involves a commitment to understanding her, not just on an emotional level but also on a deeper, spiritual one. He becomes attuned to her needs, desires, and dreams, and he seeks to support her in her personal growth and happiness. This love is marked by a desire to nurture her well-being, to protect her, and to be her confidant and companion through life’s ups and downs.
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With the flu making its rounds and it seems to have hit or been hitting several people I know, I have been making sure to “up my game”. Along with taking higher doses of Vitamin D, getting sun on morning walks when it decides to come out.
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