Every choice we make can help or hinder, having a huge impact on how we age or thrive. Chronic inflammation is associated with diseases, such as high blood pressure, heart, disease, rheumatoid arthritis, gastrointestinal disorders etc.
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Our cells are made up of what we feed it-From the food (sugar, alcohol, highly processed dairy, wheat-gluten & soy products) to the environment we place ourselves in both physically, mentally and emotionally (negative habits and self-talk, chronic complaining, judging or comparison
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Seasonal Affective Disorder (SAD) is a type of depression triggered by seasonal changes, often during fall and winter. Natural strategies can help manage and alleviate its symptoms. Here are some effective approaches that I use and practice to ward off depression.
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It’s always good to remember that when we feel that pain in the body, this pain can be such a great teacher. When we are able to slow down enough and connect with our body, with compassion, we can genuinely care for this magnificent body we live in. To be curious and really take care of what needs tended to within our life.
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You can make a choice, to remain the same and suffer or change. Small changes, day by day, week by week, month by month. A house is build brick by brick, upon a strong foundation. Build your foundation strong and the rest will follow with consistent positive action.
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Focus your awareness on the being you need to forgive. Try to see beyond their physical body and recognize, for a moment the innocence of their soul and the fertility of their own evolving awareness.
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This juice was my go-to in order to help relieve sinusitis pain and pressure as well as speed healing during times when I am “under the weather”. I had sinusitis in January which was my main symptom when I had Covid. This juice is full of vitamins, minerals and enzymes with anti-inflammatory properties.
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We can talk to, preach to or help guide others (our children, family, significant other or friends) but we cannot make them change, this is their responsibility. They have to figure out why they are making the choices that they are, many of them are unconscious habits, or programmed behaviors.
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