Every choice we make can help or hinder, having a huge impact on how we age or thrive. Chronic inflammation is associated with diseases, such as high blood pressure, heart, disease, rheumatoid arthritis, gastrointestinal disorders etc.
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Our cells are made up of what we feed it-From the food (sugar, alcohol, highly processed dairy, wheat-gluten & soy products) to the environment we place ourselves in both physically, mentally and emotionally (negative habits and self-talk, chronic complaining, judging or comparison
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Seasonal Affective Disorder (SAD) is a type of depression triggered by seasonal changes, often during fall and winter. Natural strategies can help manage and alleviate its symptoms. Here are some effective approaches that I use and practice to ward off depression.
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Befriending yourself is a powerful act of self-care and personal growth. It involves cultivating self-compassion, understanding, and trust in your own company. Below are a few practices to help you build a stronger relationship with yourself:
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Being conscious allows us to see the reality of our circumstances and understand the underlying causes of our experiences. This awareness is empowering because it gives us the choice to either continue as we are or make deliberate changes.
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I literally can not speak high enough about yoga, the transformation and healing it has brought me for the past 25 years. It way beyond being flexible, it’s a take you as you are and work from the inside out kinda thing. The physical, flexibility benefits are just an added bonus.
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You gain so much liberation when you find out what the source of that ammunition is, how you got it and whether you can really defuse it, just like diffusing a bomb, the ammunition inside of you gets diffused by getting to know yourself.
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A muscle get stronger by using it, by adding resistance. Whether it is your body, your mind or your spirit. You are capable of changing at any given moment. Just try and applaud yourself for the small accomplishments. Celebrate the little wins. Celebrate you!
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