Our cells are made up of what we feed it-From the food (sugar, alcohol, highly processed dairy, wheat-gluten & soy products) to the environment we place ourselves in both physically, mentally and emotionally (negative habits and self-talk, chronic complaining, judging or comparison
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I literally can not speak high enough about yoga, the transformation and healing it has brought me for the past 25 years. It way beyond being flexible, it’s a take you as you are and work from the inside out kinda thing. The physical, flexibility benefits are just an added bonus.
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You can make a choice, to remain the same and suffer or change. Small changes, day by day, week by week, month by month. A house is build brick by brick, upon a strong foundation. Build your foundation strong and the rest will follow with consistent positive action.
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Each and every day, at each moment we have choices, both big and small, that can and will effect our over all well being. Our physical, mental, emotional and spiritual states. Everything that we ingest or consume, from the food eat, the beverages we drink, what we watch and listen to on social media, or TV, the music we play.
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