We are meant to feel, and yoga brings you into your body which is why I think so many give up, they can’t sit with themselves, and we have to if we want our lives to improve, to heal is to feel. If you don’t want to feel, your never going to heal. It takes time and patience. Perseverance. To sit with the uncomfortable. And that’s where the magic happens.
Read MoreI literally can not speak high enough about yoga, the transformation and healing it has brought me for the past 25 years. It way beyond being flexible, it’s a take you as you are and work from the inside out kinda thing. The physical, flexibility benefits are just an added bonus.
Read MoreTrauma will leave a scar and you have to allow it to heal, with time, with compassion, with care, with effort, with awareness.
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