yoga — Dina Valerie Wellness

We are meant to feel, and yoga brings you into your body which is why I think so many give up, they can’t sit with themselves, and we have to if we want our lives to improve, to heal is to feel. If you don’t want to feel, your never going to heal. It takes time and patience. Perseverance. To sit with the uncomfortable. And that’s where the magic happens.

Dina KhalilJuly 23, 2023healing ptsd, healing anxiety, healing panic attacks, healing with yoga, yoga, yoga practice, healing anxiety naturally, healing addiction, healing trauma naturally, healing trauma, calming the nervous system, addiction, healing naturallyComment

Overcoming trauma

Trauma will leave a scar and you have to allow it to heal, with time, with compassion, with care, with effort, with awareness.

HealingDina KhalilOctober 23, 2018healing trauma, PTSD, overcoming trauma, healing scars, healing PTSD, yoga, healing with yoga, healing trauma naturally

Living with mindfulness

Whats on the inside radiates. You have the ability to generate greater energy (without caffeine or stimulants), a better attitude, more focus, and genuine happiness by how you live your life and how you treat yourself.

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