We are meant to feel, and yoga brings you into your body which is why I think so many give up, they can’t sit with themselves, and we have to if we want our lives to improve, to heal is to feel. If you don’t want to feel, your never going to heal. It takes time and patience. Perseverance. To sit with the uncomfortable. And that’s where the magic happens.
Read MoreYou can make a choice, to remain the same and suffer or change. Small changes, day by day, week by week, month by month. A house is build brick by brick, upon a strong foundation. Build your foundation strong and the rest will follow with consistent positive action.
Read MoreTrauma will leave a scar and you have to allow it to heal, with time, with compassion, with care, with effort, with awareness.
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