Being conscious allows us to see the reality of our circumstances and understand the underlying causes of our experiences. This awareness is empowering because it gives us the choice to either continue as we are or make deliberate changes.
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Each and every day, at each moment we have choices, both big and small, that can and will effect our over all well being. Our physical, mental, emotional and spiritual states. Everything that we ingest or consume, from the food eat, the beverages we drink, what we watch and listen to on social media, or TV, the music we play.
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Exercise and sunlight as well as proper nutrition can also help with this. A magnesium supplementation can help as well as yoga, breathing or a meditation practice to help relax or ease stress.
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“Don't let bitter, unhappy people drag you down. Use their behavior as an example how not to behave & be grateful you are nothing like them.”
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We can talk to, preach to or help guide others (our children, family, significant other or friends) but we cannot make them change, this is their responsibility. They have to figure out why they are making the choices that they are, many of them are unconscious habits, or programmed behaviors.
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