Focus your awareness on the being you need to forgive. Try to see beyond their physical body and recognize, for a moment the innocence of their soul and the fertility of their own evolving awareness.
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There are going to be times where people that we love hurt us, intentionally or not. Hurtful words are said in the heat of the moment that can never be taken back. As hard as it is to say, never take them personally. Learn to see past the words and anger and see the wounded soul.
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