In order to heal past trauma or wounds, you must revisit them, Allow the emotion to move through you, make peace with them, get help to make the process a little easier. You must forgive the unforgivable, for yourself. Forgiving because you deserve it.
Read MoreThere are going to be times where people that we love hurt us, intentionally or not. Hurtful words are said in the heat of the moment that can never be taken back. As hard as it is to say, never take them personally. Learn to see past the words and anger and see the wounded soul.
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