With the flu making its rounds and it seems to have hit or been hitting several people I know, I have been making sure to “up my game”. Along with taking higher doses of Vitamin D, getting sun on morning walks when it decides to come out.
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I was looking for a gluten free, sugar free, dairy free banana bread recipe and found something for breakfast cookies and modified it to have the added nutrition from the chia and hemp seeds.
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Healthy, gluten free, nutrition packed bite sized snack with the natural sweetness of dates.
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This juice was my go-to in order to help relieve sinusitis pain and pressure as well as speed healing during times when I am “under the weather”. I had sinusitis in January which was my main symptom when I had Covid. This juice is full of vitamins, minerals and enzymes with anti-inflammatory properties.
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Raw cacao energy bites, easy to make and no bake
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