With the flu making its rounds and it seems to have hit or been hitting several people I know, I have been making sure to “up my game”. Along with taking higher doses of Vitamin D, getting sun on morning walks when it decides to come out.
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The importance of eating organic produce to avoid harmful pesticide effects cannot be overstated. Pesticides used in conventional farming can pose health risks, particularly when exposure occurs over time. Studies have linked pesticides to various health concerns, including hormonal disruption, neurological damage, and even certain cancers.
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Chronic stress is a primary trigger for adrenal fatigue, so stress management is essential. Incorporate relaxation techniques like meditation, deep breathing exercises, or progressive muscle relaxation to calm the nervous system.
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To maintain and enhance cognitive health naturally, a balanced approach that includes dietary, lifestyle, and emotional wellness practices is essential. Here’s a breakdown of what to add and what to avoid for optimal mental sharpness:
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