With the flu making its rounds and it seems to have hit or been hitting several people I know, I have been making sure to “up my game”. Along with taking higher doses of Vitamin D, getting sun on morning walks when it decides to come out.
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The clarity, the energy, the overall great feeling that comes from feeding or shall I say, nourishing your body. You have to think that our body’s organs, muscles, connective tissues, fascia, skin etc. are all made up of what we feed it. You never know how incredibly good you can feel until you nourish yourself from the inside out! 💚
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