“As far as inner transformation is concerned, there is nothing you can do about it. You cannot transform yourself, and you certainly cannot transform your partner or anybody else. All you can do is create a space for transformation to happen, for grace and love to enter.” -Eckhart Tolle
🌺 Sometimes if someone needs to open up and share something they need to release, something they are embarrassed or ashamed about, just listen. No need for your opinion, advise or your judgment, or telling them what you would do. Just to to say “I hear you, I see you” and listen with an open heart and mind. Just to listen and allow them to open up, and freely share or release the weight that they are carrying.
We all need someone we can trust to open up to, to share parts of us that we don’t want to share but we need to, if you don’t have someone you trust to open up to, write, journal. Create a sacred space for yourself. 🌺
If you want a safe space, create a safe environment. Be a safe place for someone to open up to, even if you may not understand what they have been through. Healing happens when we are able to open ourselves and let go or the bourdon, shame and guilt. Sometimes it gets to heavy to carry alone.
See the pain behind the purge. Know that at the root of the anger and rage is a wound that needs healed. Move through it. Release it. You have to feel it in order to heal it.
