CALM & RELEASE the worry, the fear, the anxiety & panic—-> over extended periods this will weaken your immune system. ❌The mere fact that all of this stressful energy during this time only makes everything worse. Instead of feeding into all the above. Know, that we are all in this together, 🌏THE ENTIRE WORLD is impacted so we have to do what is best for the collective 🙏🏻🌺 Check on people to see if they need anything.
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The KEYS to boosting your immune system,
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•Sleep- 10pm-6am are the prime hours following the circadian rhythm. Getting the deep sleep needed for the body to repair itself, body and mind.
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•More Faith, more trust, more hope (less worry & fear)
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•Nutrition=High quality food, the least processed and less additives the better. Probiotics. Fermented food (Kimchi, Kefir, Kombucha) If you don’t give your body the nutrition and nourishment it needs it will start breaking down.
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•Clean high quality water -glass bottles are best.
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•Sunshine, vitamin D and fresh air (sunlight directly activates key immune cells by increasing levels of healthy vitamin D
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•Meditation-Just 20 minutes a day protects immunity, reduces anxiety, improve sleep and supports feelings of calm amidst stressful situations.
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•Movement, work hard-rest hard, get the blood and lymphatic system moving. Sweat
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•Awareness & Mindset- let go of what is out of your control. This also helps with anxiety
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•Breathing- not to be taken for granted, DEEP belly breathing or
Vocal breaths (like Darth Vader) also help to calm the mind.
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•Nature-being in nature is therapeutic, and has been shown to reduce anger, fear, anxiety and can bring happiness when in a state of awareness.
