“What you resist persists, what you embrace, you can move through with grace” Something that Travis Elliot talked about during my morning yoga. Something that has been on my mind and reminded me to stop resisting what I was feeling and thinking about. To allow it in and to move on through, to let it come and go instead of resisting its company.
Things don’t change unless you do, what you’re resisting to accept, feel, or look at will continue to fester under the surface until you can pause, until you listen, until you feel, until you heal what is at the very core of the belief, pain, or learned behavior that is keeping you stuck. Take accountability by doing the necessary work on yourself. Nobody can do that for you.
“You are being presented with a choice: evolve or remain. If you choose to remain unchanged, you will be presented with the same challenges, the same routine, the same storms, the same situations, until you learn from them, until you love yourself enough to say, "no more", until you choose change.
If you choose to evolve, you will connect with the strength within you, you will explore what lies outside the comfort zone, you will awaken to love, you will become, you will be. You have everything you need.
Choose to evolve. Choose love”
Creig Crippen
