Being in a loveless marriage(or any intimate relationship) can have profound effects on the psyche, often leading to emotional and psychological distress. One of the most significant impacts is a sense of isolation and loneliness, even within the presence of a partner. The absence of affection, emotional connection,
Read MoreAt the heart of a conscious relationship is the willingness to approach challenges with curiosity rather than defensiveness. Both individuals take responsibility for their emotions and actions, striving to respond thoughtfully instead of reacting impulsively.
Read MoreThe outer world, in turn, reinforces and mirrors our inner state. Relationships, career opportunities, and even random interactions often align with the energy we project. A confident and self-assured individual tends to attract positive experiences and supportive people
Read More“Whatever thoughts, beliefs, opinions, theories, or dogmas you write, engrave, or impress on your subconscious mind, you shall experience them as the objective manifestation of circumstances, conditions, and events. What you write on the inside, you will experience on the outside.
Read MoreThrough exercises such as visualization, self-reflection, and meditation on mortality (memento mori), Stoics develop a mindset that fosters equanimity, contentment, and purpose.
Read MoreBecoming self-aware starts with the practice of mindfulness—the ability to observe your thoughts, emotions, and behaviors without judgment. This involves pausing to reflect on your reactions, understanding why you feel or act a certain way, and recognizing patterns in your life. Techniques like journaling, meditation, or simply setting aside time
Read MoreCarl Jung (Swiss psychiatrist and psychotherapist) viewed synchronicities as meaningful coincidences that cannot be explained by cause and effect but hold deep personal or symbolic significance. He believed these events occur when inner psychological states align with external occurrences in a way that feels profoundly connected.
Read MoreAt the same time, the wounded healer must be mindful of their own unresolved pain. If unaddressed, their wounds can interfere with their ability to help others effectively, sometimes causing them to project their struggles onto those they assist.
Read MoreReleasing trapped emotions begins with awareness. Tuning into your body and noticing areas of tension or discomfort can provide clues about where emotions might be stored. Practices such as mindfulness or somatic experiencing encourage us to feel without judgment
Read MoreOur cells are made up of what we feed it-From the food (sugar, alcohol, highly processed dairy, wheat-gluten & soy products) to the environment we place ourselves in both physically, mentally and emotionally (negative habits and self-talk, chronic complaining, judging or comparison
Read MoreWe are responsible for where we are, mentally, emotionally and physically as well as where we want to be. We have and hold the power to create ourselves from the inside out. To move through what holds us back.
Read MoreReleasing worry through spiritual practices often involves cultivating inner peace and trust in a higher power, the universe, or your inner self. Here are 13 ways to release worry:
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