These have been a long time coming and many have asked for the recipe so finally, here it is!
I have been making these cookies weekly for several months now after wanting something sweet without the processed sugar (which reeks havoc on the body) and wanting a healthier cookie option for those close to me, and they were a hit, so much that we were having them nightly.
Read MoreWe can’t grow until we become aware of what is stunting our growth. Whether it be the thoughts or words we tell ourselves or the daily habits and choices we make. Nobody can change you but you, don’t give someone else that responsibility, it is your responsibility and yours alone.
Read MoreTrust yourself, trust your gut feelings, your intuitive guidance. If you always listen to what other people tell you what to do your negating your own inner guidance system
Read MoreIf you want a safe space, create a safe environment. Trauma is healed in a ‘safe’ relationship. Be a safe haven for someone.
Read MoreMany say they don’t have the time, but if it is important enough to you, you have to make the time.
Read MoreIn times when the worry sets in is the perfect time to take a deep breath, or several and trust. Trust that its going to work out perfectly. I know I have put myself in a state of panic at times when all I had to do was relax and know that it is going to be ok.
Read MoreYou can choose to stay in the darkness, and the self-sabotaging habits or be so desperate for change that it propels you into being proactive and taking the steps needed to make that change. Sustainable change. You have to do it, the desire for change must be greater than the desire to stay the same. You have to do it for yourself. Excuses are just that, an excuse.
Read MoreA muscle get stronger by using it, by adding resistance. Whether it is your body, your mind or your spirit. You are capable of changing at any given moment. Just try and applaud yourself for the small accomplishments. Celebrate the little wins. Celebrate you!
Read MoreExercise and sunlight as well as proper nutrition can also help with this. A magnesium supplementation can help as well as yoga, breathing or a meditation practice to help relax or ease stress.
Read MoreFear and frustration won’t solve any problems. And there is ALWAYS something to be thankful for..
Read MoreCALM & RELEASE the worry, the fear, the anxiety & panic—-> over extended periods this will weaken your immune system.
Read MoreIn order to heal past trauma or wounds, you must revisit them, Allow the emotion to move through you, make peace with them, get help to make the process a little easier. You must forgive the unforgivable, for yourself. Forgiving because you deserve it.
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