Learning to fly solo
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The better you take care of your body, working from the inside out, the better you will be. It starts with your mind, your attitude, the food you ingest, the words you tell yourself or how speak to yourself,
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Sometimes we don't know where we are going but we have to trust where we are taken.
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“Don't let bitter, unhappy people drag you down. Use their behavior as an example how not to behave & be grateful you are nothing like them.”
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Why rob yourself of an amazing experience because of a past hurt or pain. We have all been hurt but we have to see the silver lining, the "GIFT"
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Raw cacao energy bites, easy to make and no bake
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Trauma will leave a scar and you have to allow it to heal, with time, with compassion, with care, with effort, with awareness.
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We can talk to, preach to or help guide others (our children, family, significant other or friends) but we cannot make them change, this is their responsibility. They have to figure out why they are making the choices that they are, many of them are unconscious habits, or programmed behaviors.
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Sometimes we have to stop defining the deep despair of that 'one day' or the moment of their 'passing' and remember what our loved one(s) brought into our lives.
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Relationships are mirrors, reflecting unhealed parts of us or shining light on areas that we need to 'tend to'...... Its like pieces of a puzzle - all fitting perfectly together to bring us to where we are and more importantly to where we want to go,
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There are going to be times where people that we love hurt us, intentionally or not. Hurtful words are said in the heat of the moment that can never be taken back. As hard as it is to say, never take them personally. Learn to see past the words and anger and see the wounded soul.
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Whats on the inside radiates. You have the ability to generate greater energy (without caffeine or stimulants), a better attitude, more focus, and genuine happiness by how you live your life and how you treat yourself.
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