It’s always good to remember that when we feel that pain in the body, this pain can be such a great teacher. When we are able to slow down enough and connect with our body, with compassion, we can genuinely care for this magnificent body we live in. To be curious and really take care of what needs tended to within our life.
Read MoreI literally can not speak high enough about yoga, the transformation and healing it has brought me for the past 25 years. It way beyond being flexible, it’s a take you as you are and work from the inside out kinda thing. The physical, flexibility benefits are just an added bonus.
Read MoreThe clarity, the energy, the overall great feeling that comes from feeding or shall I say, nourishing your body. You have to think that our body’s organs, muscles, connective tissues, fascia, skin etc. are all made up of what we feed it. You never know how incredibly good you can feel until you nourish yourself from the inside out! 💚
Read MoreYou can make a choice, to remain the same and suffer or change. Small changes, day by day, week by week, month by month. A house is build brick by brick, upon a strong foundation. Build your foundation strong and the rest will follow with consistent positive action.
Read MoreFocus your awareness on the being you need to forgive. Try to see beyond their physical body and recognize, for a moment the innocence of their soul and the fertility of their own evolving awareness.
Read MoreI was looking for a gluten free, sugar free, dairy free banana bread recipe and found something for breakfast cookies and modified it to have the added nutrition from the chia and hemp seeds.
Read MoreThere is a voice within you that does not speak with words. When you are still enough you can hear it but are you brave enough to listen…
Read MoreHealthy, gluten free, nutrition packed bite sized snack with the natural sweetness of dates.
Read More“You are being presented with a choice: evolve or remain. If you choose to remain unchanged, you will be presented with the same challenges, the same routine, the same storms, the same situations, until you learn from them, until you love yourself enough to say, "no more", until you choose change.
Read MoreYou gain so much liberation when you find out what the source of that ammunition is, how you got it and whether you can really defuse it, just like diffusing a bomb, the ammunition inside of you gets diffused by getting to know yourself.
Read MoreThis juice was my go-to in order to help relieve sinusitis pain and pressure as well as speed healing during times when I am “under the weather”. I had sinusitis in January which was my main symptom when I had Covid. This juice is full of vitamins, minerals and enzymes with anti-inflammatory properties.
Read MoreEach and every day, at each moment we have choices, both big and small, that can and will effect our over all well being. Our physical, mental, emotional and spiritual states. Everything that we ingest or consume, from the food eat, the beverages we drink, what we watch and listen to on social media, or TV, the music we play.
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